After a Toxic Relationship, Trusting Yourself Again Can Feel Like the Hardest Part
You may be out of the relationship and still question your memory, your judgment, your boundaries, and whether you are asking for too much.
Narcissistic Abuse and Toxic Relationship Recovery in San Antonio and Online Across Texas
What May Be Happening
Narcissistic Abuse & Toxic Relationship Recovery
Toxic relationship patterns can leave you second-guessing things that once felt clear. You may replay conversations, feel guilty for setting limits, or wonder how you stayed as long as you did. Even after the relationship ends, your body may still brace for criticism, withdrawal, blame, or the next change in someone’s mood.
I work with the effects of manipulation, gaslighting, betrayal, inconsistency, and emotional control. We do not spend therapy debating whether the other person fits a label. We focus on what happened to your self-trust, what your nervous system learned, and what you need in order to move forward differently.
You do not have to keep thinking through every possible problem by yourself.
A free 15-minute consultation gives us a chance to talk about what has been weighing on you and whether my approach feels like the right fit.
Your journey begins with a single conversation.
Schedule now and take the first step.
Office Hours
Monday – Thursday 10:00 am– 7:00 pm
Limited Friday and Evening Appointments
Please be advised that Resilient Hearts Counseling and Consulting is not a crisis service, if you’re in crisis and need immediate assistance please call 911 or the National Suicide Prevention Lifeline at 988.
Resilient Hearts Counseling and Consulting
Offering In person and Telehealth services to Texas Residents
RHCC is a safe and affirming space for everyone!
Marcella Hayes, LPC-S
marcella@resilientheartscc.com
8918 Tesoro Drive, Suite 203
San Antonio, TX 78217
210-549-8475
Marcella Hayes, MA, LPC-S
Resilient Hearts Counseling and Consulting
Licensed Professional Counselor Supervisor • EMDR-Trained Clinician • Certified Trauma Therapist (TF-CBT) • M.A. in Counseling, University of Texas at San Antonio
Over 13 years of experience in trauma treatment, community mental health, and clinical supervision. I work with adults healing from toxic relationships, anxiety, burnout, grief, and unresolved trauma — combining EMDR, IFS (parts work), CBT, and somatic nervous system regulation with lived experience. In-person therapy in San Antonio, Texas, and virtual therapy across Texas.
Please be advised that Resilient Hearts Counseling and Consulting is not a crisis service. If you’re in crisis and need immediate assistance, please call 911 or the National Suicide Prevention Lifeline at 988.
© 2026 Resilient Hearts Counseling and Consulting, PLLC. All rights reserved. • San Antonio, Texas • Serving clients across Texas via telehealth