You Can Be Good at What You Do and Still Be Tired of Carrying It All
Being dependable can slowly turn into being the person who is expected to handle everything, even when there is nothing left to give.
Burnout and Work Stress Therapy in San Antonio and Online Across Texas
What May Be Happening
Burnout & Work Stress
Burnout is more than needing a day off. You may wake up already tired, feel tense before the workday begins, and have very little energy left for yourself when it ends. You keep functioning because people depend on you, but functioning is not the same as feeling well.
We look at the workload, the boundaries, and the beliefs that make it hard to slow down. Sometimes the pressure is coming from the job. Sometimes it is also connected to an old rule such as ‘I have to prove myself,’ ‘I cannot disappoint anyone,’ or ‘rest has to be earned.’ Therapy helps us work with both.
You do not have to keep thinking through every possible problem by yourself.
A free 15-minute consultation gives us a chance to talk about what has been weighing on you and whether my approach feels like the right fit.
Your journey begins with a single conversation.
Schedule now and take the first step.
Office Hours
Monday – Thursday 10:00 am– 7:00 pm
Limited Friday and Evening Appointments
Please be advised that Resilient Hearts Counseling and Consulting is not a crisis service, if you’re in crisis and need immediate assistance please call 911 or the National Suicide Prevention Lifeline at 988.
Resilient Hearts Counseling and Consulting
Offering In person and Telehealth services to Texas Residents
RHCC is a safe and affirming space for everyone!
Marcella Hayes, LPC-S
marcella@resilientheartscc.com
8918 Tesoro Drive, Suite 203
San Antonio, TX 78217
210-549-8475
Marcella Hayes, MA, LPC-S
Resilient Hearts Counseling and Consulting
Licensed Professional Counselor Supervisor • EMDR-Trained Clinician • Certified Trauma Therapist (TF-CBT) • M.A. in Counseling, University of Texas at San Antonio
Over 13 years of experience in trauma treatment, community mental health, and clinical supervision. I work with adults healing from toxic relationships, anxiety, burnout, grief, and unresolved trauma — combining EMDR, IFS (parts work), CBT, and somatic nervous system regulation with lived experience. In-person therapy in San Antonio, Texas, and virtual therapy across Texas.
Please be advised that Resilient Hearts Counseling and Consulting is not a crisis service. If you’re in crisis and need immediate assistance, please call 911 or the National Suicide Prevention Lifeline at 988.
© 2026 Resilient Hearts Counseling and Consulting, PLLC. All rights reserved. • San Antonio, Texas • Serving clients across Texas via telehealth