When Your Mind Will Not Let You Rest
You may look capable on the outside while your mind stays busy checking, preparing, replaying, and trying to prevent the next problem.
Anxiety Therapy in San Antonio and Online Across Texas
What May Be Happening
Anxiety Therapy
Anxiety can make even ordinary decisions feel heavy. You think through every possibility, worry about disappointing people, and try to stay one step ahead. By the time the day is over, your body is tired but your mind is still working.
I do not see this as you being dramatic or unable to handle life. I look at what your anxiety is trying to protect you from, what thoughts keep the cycle going, and what your body does when it expects something to go wrong. Together, we build a plan that fits what is actually happening for you.
You do not have to keep thinking through every possible problem by yourself.
A free 15-minute consultation gives us a chance to talk about what has been weighing on you and whether my approach feels like the right fit.
Your journey begins with a single conversation.
Schedule now and take the first step.
Office Hours
Monday – Thursday 10:00 am– 7:00 pm
Limited Friday and Evening Appointments
Please be advised that Resilient Hearts Counseling and Consulting is not a crisis service, if you’re in crisis and need immediate assistance please call 911 or the National Suicide Prevention Lifeline at 988.
Resilient Hearts Counseling and Consulting
Offering In person and Telehealth services to Texas Residents
RHCC is a safe and affirming space for everyone!
Marcella Hayes, LPC-S
marcella@resilientheartscc.com
8918 Tesoro Drive, Suite 203
San Antonio, TX 78217
210-549-8475
Marcella Hayes, MA, LPC-S
Resilient Hearts Counseling and Consulting
Licensed Professional Counselor Supervisor • EMDR-Trained Clinician • Certified Trauma Therapist (TF-CBT) • M.A. in Counseling, University of Texas at San Antonio
Over 13 years of experience in trauma treatment, community mental health, and clinical supervision. I work with adults healing from toxic relationships, anxiety, burnout, grief, and unresolved trauma — combining EMDR, IFS (parts work), CBT, and somatic nervous system regulation with lived experience. In-person therapy in San Antonio, Texas, and virtual therapy across Texas.
Please be advised that Resilient Hearts Counseling and Consulting is not a crisis service. If you’re in crisis and need immediate assistance, please call 911 or the National Suicide Prevention Lifeline at 988.
© 2026 Resilient Hearts Counseling and Consulting, PLLC. All rights reserved. • San Antonio, Texas • Serving clients across Texas via telehealth