Compassion Fatigue Therapy

You don’t have to choose between caring for others

and caring for yourself.

We’ll work together to help you find that balance, so you can

continue making a difference without burning out.

Do you feel like your caring nature is leaving you emotionally drained?

If constantly giving to others has left you feeling overwhelmed and burned out, you’re not alone.

When compassion turns into exhaustion, it can feel like you're losing yourself in the process of helping others.

Together, we’ll work on building your resilience so you can continue to care for others while also taking care of yourself.

You’ll learn how to set boundaries, protect your energy, and continue finding joy and balance in both your work and personal life.

The goal is for you to feel more in control, energized, and able to give to others without losing yourself along the way.

When you feel like you could use some extra support to maintain that balance, I'm here to help you stay grounded and focused.

I’m here to help you reconnect with your compassion in a healthier way, without feeling so overwhelmed.